Vinyasa at the Vineyards

Posted @ Aug. 23 2011 11:57AM by Lauren - health-beauty

Set above the Columbia River and nestled in fragrant orchards is Cave B Inn & Spa, 348 Silica Rd NW, Quincy, 98848. The serene setting is the spot to practice yoga and mediation, a place where the stresses of the city oh so easily melt away with deep breaths. Why not make a weekend out of it?

The Inn and Spa’s Yoga & Wellness Retreat is just the ticket for the Eastside yogi. The evening of October 28, be welcomed by a kombucha bar and passed hors d'oeuvres and partake in a candlelight meditation. Take two hatha yoga classes led by certified yoga instructor Michael Dooley to focus on release and restoring on Saturday. Sunday morning holds the final hatha yoga class to recharge.

The retreat is fueled by Executive Chef Bear Ullman’s menu of wellness cuisine, created with herbs and produce from the Chef’s garden and fresh fare from local purveyors.

DETAILS:             
All yoga experience levels are welcome.

Retreat Includes:
*Two-night stay in choice of accommodations including an Inn Suite, Cavern Room or private Cliffehouse
*Four certified instructor-led group yoga sessions
*Guided tour of the vineyards of Cave B Estate Winery
*Participants receive 20% off all treatments during the retreat

Rates start at $629 for a single occupancy; $819 for a double occupancy. Spa treatments must be booked individually. Participants must bring their own yoga mat.

-Shelby Taylor, Editorial Intern