A “Renew You Retreat,” May 31-June 3 in SoCal

In a typical day, we think about a million different things that clutter our stream of consciousness. We all have responsibilities to our work, our families, our communities and sometimes we leave our health (both mental and physical) on the back burner.

Renew You Retreats are a way to rejuvenate the mind, body and spirit, and give the attention you deserve back to yourself. This is an opportunity to detox from technology, your never-ending “to do” lists and unhealthy habits to create balance and harmony in your life. Through coaching the mind and body with physical and mental exercises, you will gain new energy and inspiration; an enlightened spirit so to speak.

425 Magazine’s Executive Life Coach Amy Yamada and Personal Trainer/Nutrition Expert Katie Wygant are hosting a destination Renew You Retreat at The Villa at PGA West in beautiful La Quinta, California, May 31st – June 3rd.

Imagine yourself enjoying the serenity of sunshine, positive energy and luxurious accommodations… including the villa’s private pool, jacuzzi, cabana and more. Their exclusive retreat includes everything from yoga to nutrition education and meditation to Zumba.

The four day retreat will be filled with workouts for all levels and inspirational workshops for setting your life’s intention, moving forward. Enjoy delicious and nutritious cuisine by a personal chef and unwind while you treat your body and mind to the best rejuvenation. This retreat is limited to fifteen guests.

WHAT: Renew You Retreats

INCLUDING: Luxurious accommodations, Yoga, Weight Loss, Personal Chef, Massages, Zumba, Nutrition, Meditation, Inspiration

WHERE: The Villa at PGA West in sunny La Quinta, California

WHEN: May31st – June 3rd

For more information: Contact Amy Yamada at amy@amyyamada.com or call 425-286-4757.

FACEBOOK: www.facebook.com/renewyouretreats

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