Wellness Archives - Page 5 of 19

Five Steps to a 5K

Not a runner? No worries — we have five tips to get you there.

TruFusion Washington is offering free access to online classes.

Local entrepreneur Jordan Clark set out to make work from home shoes, long before COVID-19.

Medical Teams International is using mobile dental vans as COVID-19 testing sites.

Schools are closed but you can engage kids in ways that are educational, creative, and memorable.

Local dietitian Christy Goff gives us the run-down on how to keep our immune systems healthy.

You and your sewing machine can help keep medical workers safe.

Here are 10 tips for caring for your four-legged friends during the COVID-19 crisis.

Due to the cancelation of events with blood drives, The American Red Cross is down 86,000 donations.

Personal heart rate monitors are gaining popularity.